Dinner

Baked Falafels is for Dinner.

Baked Falafels takes 15 minutes to prepare.

Baked Falafels takes several minutes to cook.

Baked Falafels makes 6 servings.

The ingredients for Baked Falafels are:

Chickpeas (garbanzo beans), 2 cup(remove)
Onions, raw, 1 medium (2-1/2" dia)(remove)
Garlic, 2 tsp(remove)
Cilantro, raw, 3 tbsp(remove)
Parsley, dried, 1 tsp(remove)
*Cumin (ground), 2 tsp(remove)
*ground tumeric, .125 tsp(remove)
Baking Powder, .5 tsp(remove)
Bread crumbs, dry, grated, plain, 1 cup(remove)
Salt, .5 tsp(remove)
Pepper, black, .5 tsp(remove)
Olive Oil, 1 tbsp(remove)

Here is how you make Baked Falafels:

Preheat oven to 400. Mash drained chickpeas well, reserving water. Add remaining ingredients other than the olive oil. Shape into 6 or 7 patties let rest for 5 minutes.Heat large skillet over med high heat with the olive oil. Brown patties on both sides. Do not turn too much as the patties will break up. Once browned, place skillet in the oven at 400 for 10 minutes. Serve with taziki sauce, lettuce, tomato and sliced red onion in a whole wheat pita or on a salad.Serving Size: Makes 6 good size pattiesNumber of Servings: 6Recipe submitted by SparkPeople user LCHADBOURNE.

The nutritional information for Baked Falafels is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 195.3

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 606.4 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.7 g
• Protein: 6.7 g