The recipe Baked Cajun Swai

Made From Scratch Recipes

Baked Cajun Swai recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked Cajun Swai!

Baked Cajun Swai

Baked Cajun Swai Recipe
Baked Cajun Swai

Easy--made in the broiler

What Course Is Baked Cajun Swai?

Baked Cajun Swai is for Dinner.


How Long Does Baked Cajun Swai Recipe Take To Prepare?

Baked Cajun Swai takes 5 minutes to prepare.


How Long Does Baked Cajun Swai Recipe Take To Cook?

Baked Cajun Swai takes 10 minutes to cook.


How Many Servings Does Baked Cajun Swai Recipe Make?

Baked Cajun Swai makes 7 servings.


What Are The Ingredients For Baked Cajun Swai Recipe?

The ingredients for Baked Cajun Swai are:

Swai
Light butter
Cajun seasoning


How Do I Make Baked Cajun Swai?

Here is how you make Baked Cajun Swai:

Thaw filletsBrush olive oil onto baking sheet (with lip)Arrange the fish in a single layerDivide butter and rub top of fish evenlySprinkle all fillets with seasoningsPut approx 2 oz water in the baking dish so fish does not become dry.Broil approximately 10 minutes till done, yet still moist.The top will develop a tasty "crust".Serving Size: 1 FilletNumber of Servings: 7Recipe submitted by SparkPeople user TRISHREDUS.


What's The Nutritional Info For Baked Cajun Swai?

The nutritional information for Baked Cajun Swai is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 5.4 g
  • Cholesterol: 46.4 mg
  • Sodium: 324.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.0 g

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