The recipe Baked Mashed Cauliflower

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Baked Mashed Cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Mashed Cauliflower!

Baked Mashed Cauliflower

Baked Mashed Cauliflower Recipe
Baked Mashed Cauliflower

Looking for something besides mashed potatoes? This stuff is delicious!

What Course Is Baked Mashed Cauliflower?

Baked Mashed Cauliflower is for Dinner.


How Long Does Baked Mashed Cauliflower Recipe Take To Prepare?

Baked Mashed Cauliflower takes 5 minutes to prepare.


How Long Does Baked Mashed Cauliflower Recipe Take To Cook?

Baked Mashed Cauliflower takes 20 minutes to cook.


How Many Servings Does Baked Mashed Cauliflower Recipe Make?

Baked Mashed Cauliflower makes 6 servings.


What Are The Ingredients For Baked Mashed Cauliflower Recipe?

The ingredients for Baked Mashed Cauliflower are:

1 head cauliflower florets
1/4 cup shredded parmesan
1 Tblsp low fat cream cheese
1 serving raw egg white
2 tsp Italian seasoning
1.2 tsp black pepper


How Do I Make Baked Mashed Cauliflower?

Here is how you make Baked Mashed Cauliflower:

1) Preheat oven to 3502) Steam cauliflower until very tender3) In mixing bowl using hand mixture, blend all ingredients. 4) Cover and bake in a sprayed casserole dish for about 20 minutes. Serving Size: Makes 6ea 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user PR33MI3MOM.


What's The Nutritional Info For Baked Mashed Cauliflower?

The nutritional information for Baked Mashed Cauliflower is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 48.0
  • Total Fat: 1.9 g
  • Cholesterol: 3.9 mg
  • Sodium: 91.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.2 g

What Dietary Needs Does Baked Mashed Cauliflower Meet?

The dietary needs meet for Baked Mashed Cauliflower is Low Fat


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