The recipe Baked Polluck

Made From Scratch Recipes

Baked Polluck recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Polluck!

Baked Polluck

Baked Polluck Recipe
Baked Polluck

What Course Is Baked Polluck?

Baked Polluck is for Dinner.


How Long Does Baked Polluck Recipe Take To Prepare?

Baked Polluck takes 15 minutes to prepare.


How Long Does Baked Polluck Recipe Take To Cook?

Baked Polluck takes 20 minutes to cook.


How Many Servings Does Baked Polluck Recipe Make?

Baked Polluck makes 1 servings.


What Are The Ingredients For Baked Polluck Recipe?

The ingredients for Baked Polluck are:

Pollock fillets
1/4 Cup Italian style bread crumbs
1/4 Cup Grated Parmesan Cheese
Parkay Spray (5 sprays on fish)


How Do I Make Baked Polluck?

Here is how you make Baked Polluck:

Thaw fish. Mix dry ingredients together. Spray fish with spray butterPlace fish in dry ingredients and turn until lightly coveredBake at 400 degrees until fish is cooked and flakyNumber of Servings: 1Recipe submitted by SparkPeople user BRENRW213.


What's The Nutritional Info For Baked Polluck?

The nutritional information for Baked Polluck is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 130.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.0 g

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