Dinner

Clara's Baked Perch is for Dinner.

Clara's Baked Perch takes 10 minutes to prepare.

Clara's Baked Perch takes 30 minutes to cook.

Clara's Baked Perch makes 5 servings.

The ingredients for Clara's Baked Perch are:

1.5 lbs. Lake perch
3 TBSP grated Parmesan cheese
1 tsp. basil leaves
1 tsp. oregano
1/2 tsp salt
1/4 tsp garlic powder
1/2 tsp pepper
2 TBSP olive oil

Here is how you make Clara's Baked Perch:

Preheat oven to 350 degrees. Using part of the olive oil, brush the bottom of a 9x13 glass baking pan. Layer fish in pan and brush remaining olive oil on the top of fish. Sprinkle remaining ingredients evenly over the fish. Bake in oven for 25-30 minutes or until fish is tender and flakes with a fork. Serve with a veggie of choice(not included in nutritional information)Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CHALL523.

The nutritional information for Clara's Baked Perch is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 221.9

• Total Fat: 8.1 g
• Cholesterol: 158.8 mg
• Sodium: 396.0 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 35.1 g