Dinner

Judy's Baked is for Dinner.

Judy's Baked takes 15 minutes to prepare.

Judy's Baked takes 30 minutes to cook.

Judy's Baked makes 10 servings.

The ingredients for Judy's Baked are:

5 large boneless, skinless chicken breasts
2 cups flour
1 tbsp. garlic powder
1 tsp. onion salt
1 tsp. paprika
1 tsp. poultry seasoning
2 cups buttermilk

Here is how you make Judy's Baked:

Preheat oven to 375 degrees. In large pie dish, mix dry ingredients well. In a separate pie dish, pour buttermilk. Fillet each chicken breast by slicing through the middle of each breast while holding it down with the other hand. You will slice the breast horizontally. Open the chicken breast to make two fillets. Dip each fillet in the dry seasoning mixture, then into the buttermilk, then again into seasoning and place on a Pam-sprayed baking dish. Bake for 30 minutes.Number of Servings: 10Recipe submitted by SparkPeople user .

The nutritional information for Judy's Baked is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 244.3

• Total Fat: 2.2 g
• Cholesterol: 70.4 mg
• Sodium: 285.0 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 0.9 g
• Protein: 31.6 g