Dinner

Crispy Baked Cod is for Dinner.

Crispy Baked Cod takes 5 minutes to prepare.

Crispy Baked Cod takes 15 minutes to cook.

Crispy Baked Cod makes 4 servings.

The ingredients for Crispy Baked Cod are:

4 cod, frozen, Wild caught fillets, boneless, skinless
1/2 cup Great Value Bread Crumbs Italian Style
1 large Egg, fresh, whisked
1/2 cup Flour - Gold medal all purpose flour

Here is how you make Crispy Baked Cod:

Preheat oven to 375 F.Set up the flour, egg and bread crumbs in 3 separate bowls.Spray baking sheet with olive oil spray.Start with one fillet. Coat with flour. Then coat the filet in the whisked egg and then in the bread crumbs. Place on the baking sheet and repeat with the other fillets. One you have finished coating the fillets and placed them on the baking dish, spray the tops of the fillets with another quick spray of olive oil spray.Bake in oven about 15-20 minutes.You could garnish with a lemon wedge but you will need to adjust the calories. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Crispy Baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.0

• Total Fat: 2.5 g
• Cholesterol: 81.5 mg
• Sodium: 487.8 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 1.0 g
• Protein: 17.1 g