The recipe Baked Cod with Horseradish Crust

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Baked Cod with Horseradish Crust recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Cod with Horseradish Crust!

Baked Cod with Horseradish Crust

Baked Cod with Horseradish Crust Recipe
Baked Cod with Horseradish Crust

Could substitute cheaper white fish such as coley

What Course Is Baked Cod with Horseradish Crust?

Baked Cod with Horseradish Crust is for Dinner.


How Long Does Baked Cod with Horseradish Crust Recipe Take To Prepare?

Baked Cod with Horseradish Crust takes 10 minutes to prepare.


How Long Does Baked Cod with Horseradish Crust Recipe Take To Cook?

Baked Cod with Horseradish Crust takes 20 minutes to cook.


How Many Servings Does Baked Cod with Horseradish Crust Recipe Make?

Baked Cod with Horseradish Crust makes 4 servings.


What Are The Ingredients For Baked Cod with Horseradish Crust Recipe?

The ingredients for Baked Cod with Horseradish Crust are:

?2 lemons
?75 g (2? oz) fresh wholemeal breadcrumbs
?2 tablespoons grated fresh horseradish
?3 tablespoons chopped fresh parsley
?2 spring onions, finely chopped
?Salt and black pepper
?4 cod fillets, skin on, about 125 g (4? oz) each
?To garnish: paprika


How Do I Make Baked Cod with Horseradish Crust?

Here is how you make Baked Cod with Horseradish Crust:

1.Heat the oven to 220?C (425?F, gas mark 7). 2.Finely grate the zest from one lemon into a bowl and then squeeze the juice.3. Mix lemon zest with the breadcrumbs, horseradish, parsley and spring onions. Add salt and pepper and then the lemon juice.4.Cut the remaining lemon into slices and arrange them on the base of a shallow ovenproof dish. Place the cod on top, skin side down, and spoon the crumb mixture over each fillet, pressing it down lightly. 5. Bake the fish for 15-20 minutes until the flesh turns opaque and flakes easily. 6.Serve sprinkled with paprika if liked. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PAULINEDARLING.


What's The Nutritional Info For Baked Cod with Horseradish Crust?

The nutritional information for Baked Cod with Horseradish Crust is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 2.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 195.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 30.5 g

What Dietary Needs Does Baked Cod with Horseradish Crust Meet?

The dietary needs meet for Baked Cod with Horseradish Crust is Low Fat


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