Dinner

Baked Dijon Chcken is for Dinner.

Baked Dijon Chcken takes 10 minutes to prepare.

Baked Dijon Chcken takes 15 minutes to cook.

Baked Dijon Chcken makes 4 servings.

The ingredients for Baked Dijon Chcken are:

Nonstick cooking spray
Milk, canned, evaporated, nonfat, .25 cup
Dijon Mustard, 3 tbsp
Bread crumbs, dry, grated, plain, .25 cup
Parmesan Cheese, shredded, .25 cup
Boneless skinless tenderloins chicken breast halves, 1.25 pounds

Here is how you make Baked Dijon Chcken:

Preheat oven to 475 degrees. Spray 13x9 baking dish with cooking spray.Combine evaporated milk and mustard in shallow bowl. Combine bread crumbs and cheese in separate shallow bowl. Dip chicken into milk mixture, coating boh sides, then into bread crumb mixture. Place in prepared pan.Bake for 15 to 20 minutes or until chicken is no longer pink in center.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user GRANDBRAT.

The nutritional information for Baked Dijon Chcken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.1

• Total Fat: 3.6 g
• Cholesterol: 4.2 mg
• Sodium: 419.9 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.3 g
• Protein: 3.9 g