Dinner

Fast and Easy Baked Falafel is for Dinner.

Fast and Easy Baked Falafel takes several minutes to prepare.

Fast and Easy Baked Falafel takes several minutes to cook.

Fast and Easy Baked Falafel makes 4 servings.

The ingredients for Fast and Easy Baked Falafel are:

15 oz canned chick peas, drained and rinsed
small onion, chopped
3 cloves garlic
5 Tbsps Parsley
3 Tbsp Cilantro
3 Tbsps Flour
1 tsp baking powder
1 tsp corriander
1 tsp lemon juice
1 tsp extra virgin olive oil
salt and pepper to taste

Here is how you make Fast and Easy Baked Falafel:

Preheat oven to 375.Drain and rinse chickpeas and throw into food processor. Chop onion and garlic and add in processor. Add rest of ingredients. Blend until combined, about 30-60 seconds.Make balls using a regular spoon to scoop out and place on aluminum covered cookie sheet that has been sprayed with cooking spray. Place in oven and cook 15 minutes per side. They will be browned when finished. Serving Size:?Makes 16 balls, 4 per serving

The nutritional information for Fast and Easy Baked Falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 457.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 5.8 g
• Protein: 6.1 g

The dietary needs meet for Fast and Easy Baked Falafel is Vegan