Dinner

Baked "Fried" Wings is for Dinner.

Baked "Fried" Wings takes 10 minutes to prepare.

Baked "Fried" Wings takes 35 minutes to cook.

Baked "Fried" Wings makes 4 servings.

The ingredients for Baked "Fried" Wings are:

1/2 cup plain dried bread crumbs
1/4 cup grated parmesan cheese
2 tb cornmeal
1/2 tsp ground red cayenne pepper
1 egg white
1/2 tsp salt
1 package chicken wings - about 3 pounds

Here is how you make Baked "Fried" Wings:

4 servingsHeat oven to 425. Spray baking sheet with nonstick cooking spray; In one dish, combine the first 4 ingredients. In another dish, combine the salt and egg white, beat lightly. Dip each piece of chicken in egg white mixture first, then the dry ingedients. Repeat with all chicken pieces. Put on baking sheet, and lightly spray with canola oil or olive oil spray.Bake at 435 for about 35 minutes. Number of Servings: 4Recipe submitted by SparkPeople user HEZGWILSON.

The nutritional information for Baked "Fried" Wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.9

• Total Fat: 7.0 g
• Cholesterol: 27.7 mg
• Sodium: 787.0 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 1.6 g
• Protein: 17.1 g