Dinner

Falafel (Baked not Fried) is for Dinner.

Falafel (Baked not Fried) takes 8 minutes to prepare.

Falafel (Baked not Fried) takes 10 minutes to cook.

Falafel (Baked not Fried) makes 4 servings.

The ingredients for Falafel (Baked not Fried) are:

2.5 cups chickpeas (625mL)
2-3 cloves of garlic
1 egg
1/4 cup tahini (60mL)
1/2 tsp salt
1/2 tsp ground cumin
1/4 tumeric powder
2 tbsp chopped parsley (30mL)
2 tbsp chopped green onion (30mL)

Here is how you make Falafel (Baked not Fried):

Pre-heat oven to 375 degrees F.Place: chickpeas, garlic, tahini, salt, cumin, and tumeric in a food processor and puree until smooth.Transfer to medium bowl and add parsley and green onions. Mix well.Roll into 1.5inch balls and place on lightly oiled cookie sheet.Bake for 10mins.Serve with Lemon Tahini Dressing.Complement with Mediterranean/Greek Salad, or Tomato Rice Salad.Number of Servings: 4Recipe submitted by SparkPeople user BRONZEDGLOW.

The nutritional information for Falafel (Baked not Fried) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.2

• Total Fat: 8.9 g
• Cholesterol: 46.8 mg
• Sodium: 767.7 mg
• Total Carbs: 38.1 g
• Dietary Fiber: 7.9 g
• Protein: 11.0 g