The recipe Homemade - Fish - Baked Pollock

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Homemade - Fish - Baked Pollock recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Homemade - Fish - Baked Pollock!

Homemade - Fish - Baked Pollock

Homemade - Fish - Baked Pollock Recipe
Homemade - Fish - Baked Pollock

Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone has stale saltines hanging out in the back of their pantry.

What Course Is Homemade - Fish - Baked Pollock?

Homemade - Fish - Baked Pollock is for Dinner.


How Long Does Homemade - Fish - Baked Pollock Recipe Take To Prepare?

Homemade - Fish - Baked Pollock takes 5 minutes to prepare.


How Long Does Homemade - Fish - Baked Pollock Recipe Take To Cook?

Homemade - Fish - Baked Pollock takes 15 minutes to cook.


How Many Servings Does Homemade - Fish - Baked Pollock Recipe Make?

Homemade - Fish - Baked Pollock makes 4 servings.


What Are The Ingredients For Homemade - Fish - Baked Pollock Recipe?

The ingredients for Homemade - Fish - Baked Pollock are:

1 oz Crackers
16 oz fish
1-2 Tb olive oil
Spray of pam
dill, paprika, pepper, and salt


How Do I Make Homemade - Fish - Baked Pollock?

Here is how you make Homemade - Fish - Baked Pollock:

Thaw, rinse and pat dry fish. Crush crackers, mix in spices to taste. Rub fish with olive oil. Pat on cracker mix. Place on parchment paper and place in 300 degree F oven. Bake till fish just barely flakes with fork. Remove and cover rest and finish cooking. Combine with steamed veggies, sprinkled with parm.Number of Servings: 4Recipe submitted by SparkPeople user DHALYIA.


What's The Nutritional Info For Homemade - Fish - Baked Pollock?

The nutritional information for Homemade - Fish - Baked Pollock is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 4.5 g
  • Cholesterol: 103.1 mg
  • Sodium: 200.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.9 g

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