The recipe Awesome Parmesan Baked Cod

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Awesome Parmesan Baked Cod recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Awesome Parmesan Baked Cod!

Awesome Parmesan Baked Cod

Awesome Parmesan Baked Cod Recipe
Awesome Parmesan Baked Cod

What Course Is Awesome Parmesan Baked Cod?

Awesome Parmesan Baked Cod is for Dinner.


How Long Does Awesome Parmesan Baked Cod Recipe Take To Prepare?

Awesome Parmesan Baked Cod takes 10 minutes to prepare.


How Long Does Awesome Parmesan Baked Cod Recipe Take To Cook?

Awesome Parmesan Baked Cod takes 20 minutes to cook.


How Many Servings Does Awesome Parmesan Baked Cod Recipe Make?

Awesome Parmesan Baked Cod makes 4 servings.


What Are The Ingredients For Awesome Parmesan Baked Cod Recipe?

The ingredients for Awesome Parmesan Baked Cod are:

4 - 4oz. cod filets
2/3 cup mayo
1/4 cup parmesan cheese, grated
1 tsp. worcestershire sauce
1 tbsp lemon grapeseed oil (Wildtree)
1 tsp lemon pepper seasoning (Wildtree)


How Do I Make Awesome Parmesan Baked Cod?

Here is how you make Awesome Parmesan Baked Cod:

Place filets in a greased glass baking dish. In prep bowl mix grapesee oil and lemon pepper seasoning. Spread mixture lightly on top of filets. In small bowl, mix mayo, parmesan cheese, and worcestershire sauce. Spread over the top of the filets. Bake, uncovered at 400 degrees for 15-20 or until fish flakes under fork pressure.Number of Servings: 4Recipe submitted by SparkPeople user MRSJOSHMAC.


What's The Nutritional Info For Awesome Parmesan Baked Cod?

The nutritional information for Awesome Parmesan Baked Cod is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.8
  • Total Fat: 33.0 g
  • Cholesterol: 77.4 mg
  • Sodium: 407.7 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.7 g

What Dietary Needs Does Awesome Parmesan Baked Cod Meet?

The dietary needs meet for Awesome Parmesan Baked Cod is Low Carb


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