Dinner

baked basil parmesan ocean perch is for Dinner.

baked basil parmesan ocean perch takes several minutes to prepare.

baked basil parmesan ocean perch takes several minutes to cook.

baked basil parmesan ocean perch makes 2 servings.

The ingredients for baked basil parmesan ocean perch are:

2 tablespoons dry breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon paprika
1 dash pepper
1 lb ocean perch (or other lean fish filets)
1 tablespoon margarine, melted
1 tablespoon chopped fresh parsley

Here is how you make baked basil parmesan ocean perch:

1 Move oven rack to position slightly above middle of oven. 2 Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray. 3 Mix all ingredients except fish, margarine, and parsley. 4 Brush one side of fish with margarine, dip into crumb mixture. 5 Place fish, coated sides up, in pan. 6 Bake uncovered 15 to 20 mins, or until fish flakes easily with fork. 7 Sprinkle with Parsley! Serving Size: 2 8oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user DEATHJOY.

The nutritional information for baked basil parmesan ocean perch is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 451.9

• Total Fat: 15.7 g
• Cholesterol: 149.1 mg
• Sodium: 587.0 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.4 g
• Protein: 62.3 g