The recipe Baked Parmesan Flounder

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Baked Parmesan Flounder recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Baked Parmesan Flounder!

Baked Parmesan Flounder

Baked Parmesan Flounder Recipe
Baked Parmesan Flounder

What Course Is Baked Parmesan Flounder?

Baked Parmesan Flounder is for Dinner.


How Long Does Baked Parmesan Flounder Recipe Take To Prepare?

Baked Parmesan Flounder takes 10 minutes to prepare.


How Long Does Baked Parmesan Flounder Recipe Take To Cook?

Baked Parmesan Flounder takes 15 minutes to cook.


How Many Servings Does Baked Parmesan Flounder Recipe Make?

Baked Parmesan Flounder makes 4 servings.


What Are The Ingredients For Baked Parmesan Flounder Recipe?

The ingredients for Baked Parmesan Flounder are:

4 (2 pounds approx total) flounder fillets
2 tablespoons lemon juice
1/2 cup grated Parmesan cheese
1/4 cup butter melted
2 tablespoons light mayo
1 tablespoon skim milk
3 tablespoons chopped green onions
1/4 teaspoon salt


How Do I Make Baked Parmesan Flounder?

Here is how you make Baked Parmesan Flounder:

Preheat oven to 375 degrees. Coat a baking dish with nonstick cooking spray. Place fillets in dish; brush with lemon juice. Bake for 8 minutes Combine Parmesan cheese, butter, mayo, milk, onions and salt; brush over fillets. Bake 7 minutes longer or until fish flakes easily with a fork. Serving Size: 1 filet equals 1 servingNumber of Servings: 4Recipe submitted by SparkPeople user MARYJANEFITAT50.


What's The Nutritional Info For Baked Parmesan Flounder?

The nutritional information for Baked Parmesan Flounder is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.5
  • Total Fat: 19.7 g
  • Cholesterol: 130.0 mg
  • Sodium: 577.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 36.2 g

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