Dinner

Dijon-Parmesan Wings (baked) is for Dinner.

Dijon-Parmesan Wings (baked) takes 15 minutes to prepare.

Dijon-Parmesan Wings (baked) takes 40 minutes to cook.

Dijon-Parmesan Wings (baked) makes 4 servings.

The ingredients for Dijon-Parmesan Wings (baked) are:

3/4 cup Fiber One? original bran cereal
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons Dijon mustard
16 chicken wings
Cooking spray

Here is how you make Dijon-Parmesan Wings (baked):

1. Heat oven to 350?F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).2. In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.3. Dip chicken wings into egg white mixture, then coat well with cereal mixture; place in pan. Spray with cooking spray4. Bake 35 to 40 minuteServing Size: 4 servings of 4 wingsNumber of Servings: 4Recipe submitted by SparkPeople user BRFRIED.

The nutritional information for Dijon-Parmesan Wings (baked) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.0

• Total Fat: 3.6 g
• Cholesterol: 40.7 mg
• Sodium: 335.0 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 5.4 g
• Protein: 18.1 g