Dinner

Parmesan-Baked Alaskan Cod is for Dinner.

Parmesan-Baked Alaskan Cod takes 15 minutes to prepare.

Parmesan-Baked Alaskan Cod takes 10 minutes to cook.

Parmesan-Baked Alaskan Cod makes 4 servings.

The ingredients for Parmesan-Baked Alaskan Cod are:

3 tbsp flour
3 tbsp cornmeal
1/4 tsp onion salt
1/8 tsp pepper
2 tbsp butter or margarine
1 lb Alaska Cod fillets, thawed
1/4 cup grated parmesan cheese

Here is how you make Parmesan-Baked Alaskan Cod:

Combine flour, cornmeal and seasonings. Melt butter in shallow bakng dish. Dredge cod in flour mixture, place in dish. Turn cod to coat with butter; sprinkle with Parmesan cheese. Bake at 450 F 8 to 10 minutes or until cod flakes easily with a fork. Makes 4 servings.

The nutritional information for Parmesan-Baked Alaskan Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.7

• Total Fat: 8.8 g
• Cholesterol: 82.8 mg
• Sodium: 393.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.6 g
• Protein: 29.0 g