Dinner

Baked Dijon Style Pork Chops is for Dinner.

Baked Dijon Style Pork Chops takes 15 minutes to prepare.

Baked Dijon Style Pork Chops takes 35 minutes to cook.

Baked Dijon Style Pork Chops makes 5 servings.

The ingredients for Baked Dijon Style Pork Chops are:

pork loin chops (or chicken breast) 2 pounds
Dijon mustard 1/2 cup
Whitewheat bread crumbs 2 cups
salt n pepper

Here is how you make Baked Dijon Style Pork Chops:

Preheat oven to 375 F. Pat the chops dry and pound thin with a meat mallet., Season with salt and pepper and generously brush with mustard. In a wide shallow dish gently press the meat into the breadcrumbs. Place on a low rack on a baking sheet and let rest for five or so minutes so the bread crumbs will "set" .Bake for 35 to 45 minutes, or until done to tasteYou can add spices you like to the breadcrumbs, but we like the mustard flavor.Serving Size: ~ 1 chop/ 6.4 oz eachNumber of Servings: 5Recipe submitted by SparkPeople user SET2SIN.

The nutritional information for Baked Dijon Style Pork Chops is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 399.7

• Total Fat: 20.5 g
• Cholesterol: 105.2 mg
• Sodium: 746.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.0 g
• Protein: 39.5 g

The dietary needs meet for Baked Dijon Style Pork Chops is Low Carb