Dinner

Crispy baked pork chops is for Dinner.

Crispy baked pork chops takes 2 minutes to prepare.

Crispy baked pork chops takes 35 minutes to cook.

Crispy baked pork chops makes 3 servings.

The ingredients for Crispy baked pork chops are:

3 boneless center cut pork chops
1 egg whisked with 1 tbsp water
1/4 cup flour
1/2 cup whole wheat panko
1/3 cup shredded parmesan cheese
salt, pepper, and poultry seasoning to taste (about 1/4 tsp each)

Here is how you make Crispy baked pork chops:

Heat oven to 375.Mix cheese with panko and put in shallow dish.Spread flour in another dish, and egg mixture in another.Season chops with salt, pepper, and poultry seasoning (or whatever spice you like)Dredge chops in flour, then eggs, then panko.Place on lightly oiled baking sheet and spray tops lightly with olive oil cooking spray.Bake about 35 minutes, turning once.Number of Servings: 3Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Crispy baked pork chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 345.8

• Total Fat: 13.5 g
• Cholesterol: 165.6 mg
• Sodium: 703.2 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.7 g
• Protein: 33.6 g