The recipe Baked Salmon Patties with Chia Seed
Baked Salmon Patties with Chia Seed recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Salmon Patties with Chia Seed!
Baked Salmon Patties with Chia Seed
- What Course Is Baked Salmon Patties with Chia Seed?
- How Long Does Baked Salmon Patties with Chia Seed Recipe Take To Prepare?
- How Long Does Baked Salmon Patties with Chia Seed Recipe Take To Cook?
- How Many Servings Does Baked Salmon Patties with Chia Seed Recipe Make?
- What Are The Ingredients For Baked Salmon Patties with Chia Seed Recipe?
- How Do I Make Baked Salmon Patties with Chia Seed?
- What's The Nutritional Info For Baked Salmon Patties with Chia Seed?
- What Type Of Cuisine Is Baked Salmon Patties with Chia Seed?
- What Dietary Needs Does Baked Salmon Patties with Chia Seed Meet?
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Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate. 
What Course Is Baked Salmon Patties with Chia Seed?Baked Salmon Patties with Chia Seed is for Dinner. How Long Does Baked Salmon Patties with Chia Seed Recipe Take To Prepare?Baked Salmon Patties with Chia Seed takes 10 minutes to prepare. How Long Does Baked Salmon Patties with Chia Seed Recipe Take To Cook?Baked Salmon Patties with Chia Seed takes 20 minutes to cook. How Many Servings Does Baked Salmon Patties with Chia Seed Recipe Make?Baked Salmon Patties with Chia Seed makes 6 servings. What Are The Ingredients For Baked Salmon Patties with Chia Seed Recipe?The ingredients for Baked Salmon Patties with Chia Seed are: 1 Can of wild-caught Alaska pink salmon.25 Cup Panko bread crumbs 2 Eggland's Best Large Eggs, lightly beaten 1.5 Teaspoons Old Bay Seasoning (or other seasoning of your choice) 2 Tbls. (28 grams) Nature's Answer Chia Seeds How Do I Make Baked Salmon Patties with Chia Seed?Here is how you make Baked Salmon Patties with Chia Seed: Preheat oven to 350 degrees. Drain salmon, reserving liquid to use if needed, and remove skin. Mix all of the ingredients together in a bowl. If mixture is too dry, add a little bit of the reserved liquid from the salmon to moisten. (You could add oil, but it will add to the fat and calories.) Discard remaining reserved liquid.Form mixture into 6 equal size patties. Cover the surface of a baking dish with Reynold's new non-stick aluminum foil (expensive unless you find it on sale and have a coupon, but it works better than pan spray) or spray the bottom of a baking dish with pan spray. Place the patties in the dish and bake for about 20 minutes, depending on your oven, until golden brown. You can pan-fry these patties in cooking oil over medium-high heat for 8 minutes on each side. This will increase the fat and calories of the dish. Serving Size: 6 medium pattiesNumber of Servings: 6Recipe submitted by SparkPeople user SSSCOLLINS.What's The Nutritional Info For Baked Salmon Patties with Chia Seed?The nutritional information for Baked Salmon Patties with Chia Seed is:
What Dietary Needs Does Baked Salmon Patties with Chia Seed Meet?The dietary needs meet for Baked Salmon Patties with Chia Seed is Low Carb |
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