Dinner

Baked Falafel Sandwiches is for Dinner.

Baked Falafel Sandwiches takes several minutes to prepare.

Baked Falafel Sandwiches takes several minutes to cook.

Baked Falafel Sandwiches makes 4 servings.

The ingredients for Baked Falafel Sandwiches are:

Falafel Ingredients:
1 can chickpeas, rinsed and drained
1/4 cup parsley, fresh, chopped
1 garlic clove, minced
1 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp table salt
1/4 tsp baking soda
1 Tbsp all-purpose flour

Sauce Ingredients:
1 Tbsp Tahini or peanut butter (nutrition calculated with Peanut Wonder peanut butter alternative)
1 Tbsp water
1/2 Tbsp fresh lemon juice

Here is how you make Baked Falafel Sandwiches:

Combine falafel ingredients (except flour) in food processor or blender. Process until coarsely pureed and transfer to a large bowl. Stir in flour; shape mixture into 4 large patties and let stand for 15 minutes.Preheat oven to 400. Spray skillet with Pam and heat over medium-high heat. Add patties and cook until golden brown (about 2 minutes per side). Transfer skillet to oven and bake for 10 minutes more. Meanwhile, whisk sauce ingredients in a small bowl. Serve 1 pattie in a pita (not included in nutrition info) and drizzle with sauce.Number of Servings: 4Recipe submitted by SparkPeople user CHENFULI1.

The nutritional information for Baked Falafel Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 172.6

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 556.8 mg
• Total Carbs: 32.7 g
• Dietary Fiber: 5.7 g
• Protein: 6.9 g

The dietary needs meet for Baked Falafel Sandwiches is Vegan