Dinner

spicy lemon garlic baked tilapia is for Dinner.

spicy lemon garlic baked tilapia takes 5 minutes to prepare.

spicy lemon garlic baked tilapia takes 20 minutes to cook.

spicy lemon garlic baked tilapia makes 2 servings.

The ingredients for spicy lemon garlic baked tilapia are:

20 oz Walmart Frozen Tilapia (1 pc)
1 serving Fruit - Jif Lemon Juice (15ml tablespoon) (by BOBBYDUZZ)
3 tbsp Butter, salted
.5 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)
.5 tsp Chili powder
.5 tsp Pepper, black

Here is how you make spicy lemon garlic baked tilapia:

Instructions1.Wash the Tilapia fillets and pat them dry.2.Arrange the fillets in a baking tray.3.Mix lemon juice, butter, garlic, red chilli powder, salt and black pepper in a bowl.4.Pour this mixture over the tilapia.5.Arrange lemon slices in between the fillets.6.Pre heat the oven to 180 degrees C (350 Degrees F).7.Bake the fish for 15-20 minutes.8.Garnish with fresh parsley.9.Serve hot.Serving Size: makes 5 filetsNumber of Servings: 2Recipe submitted by SparkPeople user KLB1069.

The nutritional information for spicy lemon garlic baked tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 408.4

• Total Fat: 21.1 g
• Cholesterol: 171.5 mg
• Sodium: 242.0 mg
• Total Carbs: 1.1 g
• Dietary Fiber: 0.4 g
• Protein: 52.8 g

The dietary needs meet for spicy lemon garlic baked tilapia is Low Carb