Dinner

Baked Cod with Summer Squash is for Dinner.

Baked Cod with Summer Squash takes several minutes to prepare.

Baked Cod with Summer Squash takes 55 minutes to cook.

Baked Cod with Summer Squash makes 4 servings.

The ingredients for Baked Cod with Summer Squash are:

1/2 cup dried bread crumbs
1/2 cup grated Parmesan cheese
1/2 tsp rosemary, crumbled
2 1/2 TB olive oil
1 medium onion
3 garlic cloves, minced
1 red bell pepper, diced
3 medium yellow summer squash, halved, then sliced
1 tsp salt
1/2 tsp pepper
28 oz can diced tomatoes with juice

Here is how you make Baked Cod with Summer Squash:

Preheat oven to 400. In small bowl, stir together bread crumbs, Parmesan, rosemary, and 1 1/2 tbsp of oil. Set aside.In large ovenproof skillet, heat remaining oil over medium heat. Add onion and garlic and stirfry until onion is tender.Stir in bell pepper, yellow squash, 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Cook until pepper is crisp-tender, about 5 minutes. Stir in tomatoes and 1/4 teaspoon of salt. Bring to a boil and cook about 7 minutes until lightly thickened.Place cod on vegetables and sprinkle with 1/4 tsp of pepper and salt. Top with bread crumb mixture. Bake uncovered for about 20 minutes or until cod is cooked through and bread crumbs lightly browned. Serving Size: makes 4 or more servingsNumber of Servings: 4Recipe submitted by SparkPeople user REENYBEANS.

The nutritional information for Baked Cod with Summer Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 349.2

• Total Fat: 8.8 g
• Cholesterol: 84.2 mg
• Sodium: 890.9 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 5.8 g
• Protein: 41.1 g