Dinner

Baked Spaghetti Squash is for Dinner.

Baked Spaghetti Squash takes 30 minutes to prepare.

Baked Spaghetti Squash takes 30 minutes to cook.

Baked Spaghetti Squash makes 6 servings.

The ingredients for Baked Spaghetti Squash are:

1 spaghetti squash, halved lengthwise
16 ounces turkey sausage, casings removed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
1 large can tomatoes
1 cup low fat cottage cheese
1/2 cup part-skim mozzarella cheese
1/4 cup chopped parsley
1/4 cup grated parmesan cheese
Cooking spray

Here is how you make Baked Spaghetti Squash:

Preheat oven to 400F.Coat a baking sheet with cooking spray. Place the squash, cut side down, on the sheet. Bake for 30 minutes or until tender when pierced with a sharp knife. Allow to cool slightly. With a fork, scrape out the squash strands. Drain squash in a collander.Meanwhile, add cooking spray and saute sausage until browned. Remove sausage to plate with paper towel and drain grease from pan. Turn heat to medium-low and add olive oil. Add garlic and saute briefly, until fragrant. Add tomatoes and Italian seasoning. Cook on medium 10-15 minutes, or until thickened to desired consistency.In a large bowl, combine squash, cottage cheese, mozzarella, parsley, sausage, and tomato sauce. Season with salt and pepper. Stir well to mix all ingredients.Spray a 9x13 baking dish with cooking spray. Pour mixture into prepared dish; sprinkle with the Parmesan cheese. Bake for 30 minutes or until bubbly and heated through.Number of Servings: 6Recipe submitted by SparkPeople user PERIWINKLEJENN.

The nutritional information for Baked Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 278.9

• Total Fat: 12.2 g
• Cholesterol: 66.9 mg
• Sodium: 927.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.8 g
• Protein: 25.0 g

Baked Spaghetti Squash is Italian cuisine.