The recipe baked teriyaki wasabi flounder
baked teriyaki wasabi flounder recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like baked teriyaki wasabi flounder!
baked teriyaki wasabi flounder
- What Course Is baked teriyaki wasabi flounder?
- How Long Does baked teriyaki wasabi flounder Recipe Take To Prepare?
- How Long Does baked teriyaki wasabi flounder Recipe Take To Cook?
- How Many Servings Does baked teriyaki wasabi flounder Recipe Make?
- What Are The Ingredients For baked teriyaki wasabi flounder Recipe?
- How Do I Make baked teriyaki wasabi flounder?
- What's The Nutritional Info For baked teriyaki wasabi flounder?
- What Type Of Cuisine Is baked teriyaki wasabi flounder?
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What Course Is baked teriyaki wasabi flounder?baked teriyaki wasabi flounder is for Dinner. How Long Does baked teriyaki wasabi flounder Recipe Take To Prepare?baked teriyaki wasabi flounder takes 20 minutes to prepare. How Long Does baked teriyaki wasabi flounder Recipe Take To Cook?baked teriyaki wasabi flounder takes 20 minutes to cook. How Many Servings Does baked teriyaki wasabi flounder Recipe Make?baked teriyaki wasabi flounder makes 2 servings. What Are The Ingredients For baked teriyaki wasabi flounder Recipe?The ingredients for baked teriyaki wasabi flounder are: 1/2 lbs skinless flounder / halibut/ white fish fillet2 tbs less sodium teriyaki sauce 6-10 thin onion slices (divided) 1to 2 tbs less sodium soy sauce (set aside) 1/2 to 1 tsp wasabi paste (set aside) cooking spray How Do I Make baked teriyaki wasabi flounder?Here is how you make baked teriyaki wasabi flounder: Place fillets in zip lock bag w/ 2 tbs less sodium teriyaki sauce, allow to marinade in refrigerator for 20 min.Preheat over to 350 degreesspray 9x9 glass / metal pan w/ cooking spraycover bottom of pan loosely w/ 1/2 sliced onions, place marinaded fillets on top of onions, place remainder of onions on top of filletsbake 15-20 min depending on fillet thickness, do not over cook. while fish is baking in small bowl combine 1/2 to 1 tsp wasabi w/ 1 to 2 tbs soy sauceremove fish from oven - allow to rest 5 min, serve warm w/ wasabi soy sauce for dipping. Number of Servings: 2Recipe submitted by SparkPeople user HEATHERG526.What's The Nutritional Info For baked teriyaki wasabi flounder?The nutritional information for baked teriyaki wasabi flounder is:
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