The recipe Baked BBQ Tofu

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Baked BBQ Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Baked BBQ Tofu!

Baked BBQ Tofu

Baked BBQ Tofu Recipe
Baked BBQ Tofu

A vegetarian friendly recipe that can easily be prepared on a grill rather than in the oven

What Course Is Baked BBQ Tofu?

Baked BBQ Tofu is for Dinner.


How Long Does Baked BBQ Tofu Recipe Take To Prepare?

Baked BBQ Tofu takes several minutes to prepare.


How Long Does Baked BBQ Tofu Recipe Take To Cook?

Baked BBQ Tofu takes several minutes to cook.


How Many Servings Does Baked BBQ Tofu Recipe Make?

Baked BBQ Tofu makes 4 servings.


What Are The Ingredients For Baked BBQ Tofu Recipe?

The ingredients for Baked BBQ Tofu are:

1 (15-16 oz) block extra firm tofu, drained/pressed and cut into 8 slices
1 tbsp canola oil
1 cup BBQ sauce


How Do I Make Baked BBQ Tofu?

Here is how you make Baked BBQ Tofu:

Preheat oven to 350* and spray and baking sheet with nonstick spray (or heat a grill and brush grates with oil). Lightly brush the sliced tofu with the oil on both sides and brown them in a skillet set over medium high heat. Transfer the browned tofu to the prepared baking sheet and evenly distribute the BBQ sauce over them. Bake in the oven for 15-20 minutes, until heated through and the sauce is bubbling. ServeServing Size: 4 two-slice servingsNumber of Servings: 4Recipe submitted by SparkPeople user BLOOMY59.


What's The Nutritional Info For Baked BBQ Tofu?

The nutritional information for Baked BBQ Tofu is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.0
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 520.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.2 g
  • Protein: 13.0 g

What Dietary Needs Does Baked BBQ Tofu Meet?

The dietary needs meet for Baked BBQ Tofu is Vegetarian


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