The recipe Basic Baked Tofu Wraps

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Basic Baked Tofu Wraps recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Basic Baked Tofu Wraps!

Basic Baked Tofu Wraps

Basic Baked Tofu Wraps Recipe
Basic Baked Tofu Wraps

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What Course Is Basic Baked Tofu Wraps?

Basic Baked Tofu Wraps is for Dinner.


How Long Does Basic Baked Tofu Wraps Recipe Take To Prepare?

Basic Baked Tofu Wraps takes 60 minutes to prepare.


How Long Does Basic Baked Tofu Wraps Recipe Take To Cook?

Basic Baked Tofu Wraps takes 15 minutes to cook.


How Many Servings Does Basic Baked Tofu Wraps Recipe Make?

Basic Baked Tofu Wraps makes 4 servings.


What Are The Ingredients For Basic Baked Tofu Wraps Recipe?

The ingredients for Basic Baked Tofu Wraps are:

1 tsp Thyme, ground
2 cup, chopped Broccoli, cooked
8 tbsp Carrots, cooked
3 cloves Garlic
2 tbsp Soy sauce (tamari)
3 tablespoon balsamic vinegar
4 serving Ezekiel 4:9 Sprouted Grain Tortilla, 1 tortilla
1 block Tofu, firm
1 cup Bone Broth Chicken
0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry


How Do I Make Basic Baked Tofu Wraps?

Here is how you make Basic Baked Tofu Wraps:

Cut pressed tofu into 16 slices. Marinate for 60 minutes, flipping once halfway through.Cook quinoa. Pre-heat oven, 375. Spread tofu slices on baking sheet lined with parchment paper. Bake for 10 minutes, flip tofu pieces and add a bit of marinade to each piece. Turn oven to broil, remove after 3-5 minutes. Steam broccoli and carrots. Assemble into the four tortillas with left over marinade. Serving Size:?4 servings


What's The Nutritional Info For Basic Baked Tofu Wraps?

The nutritional information for Basic Baked Tofu Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 8.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 797.8 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 9.8 g
  • Protein: 19.0 g

What Dietary Needs Does Basic Baked Tofu Wraps Meet?

The dietary needs meet for Basic Baked Tofu Wraps is Vegan


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