Dinner

Baked Veg is for Dinner.

Baked Veg takes 10 minutes to prepare.

Baked Veg takes 10 minutes to cook.

Baked Veg makes 2 servings.

The ingredients for Baked Veg are:

1 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 medium Carrots, raw
0.25 cup, chopped Peppers, sweet, red, fresh
0.33 cup Sweet potato, cooked, baked in skin, without salt
0.25 cup, mashed Pumpkin, cooked, boiled, drained, without salt
0.25 cup, sliced Zucchini
0.25 medium (2-1/2" dia) Onions, raw
1 serving Canola Oil Non-stick Spray (2-3 second spray)
Garlic, Salt, herbs to taste20 gram(s) Mushroom, Raw, Fresh

Here is how you make Baked Veg:

par boil potato, sweet potato, pumpkin and carrot. Remove and drain. Fry onion, mushroom, peppers, zucchini in oil with garlic and herbs. Add remaining veg and bake/fry until brown. Cover for 5 - 10 mins, unti veg all cooked. Season to taste.Serving Size: 2 servesNumber of Servings: 2Recipe submitted by SparkPeople user GANDER.

The nutritional information for Baked Veg is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.4

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 52.0 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 5.9 g
• Protein: 3.8 g

The dietary needs meet for Baked Veg is Vegetarian