Dinner

baked veggie medly is for Dinner.

baked veggie medly takes 20 minutes to prepare.

baked veggie medly takes 40 minutes to cook.

baked veggie medly makes 8 servings.

The ingredients for baked veggie medly are:

4 eggs
3 tbs rice flour
1/2 cup almond milk
1/2 large baby zucchini
25 baby carrots
1/2 bell pepper
1/2 onion
1 tbs minced garlic
1/tbs olive oil
3 cups spinich
3 tbs parmesan
salt and pepper to taste

Here is how you make baked veggie medly:

beat egg and milk in large bowladd rice flour and mix well...grate zucchini into mix.set asidein a food prosser, chop onion, bell peper and carrotsin large fry pan, put in olive oil and heat on med high...add garlic and saute for about 3 min....then add onion carrots and bell pepper, salt and pepper to taste...saute for about 3 mintues...then add spinich and cover. cook for about another 3 to 5 min. until spinich is wilted.add this mixture to liquid mix and stir in.spray a 9 inch pie panpour in all ingredients...sprinkle parmasane on topbake in a 350o oven for 40 min until top is golden brown and knife comes out cleanlet cool about 15 min befor cuttingNumber of Servings: 8Recipe submitted by SparkPeople user HEAVENLYPURSUIT.

The nutritional information for baked veggie medly is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.8

• Total Fat: 5.0 g
• Cholesterol: 107.7 mg
• Sodium: 122.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.7 g
• Protein: 5.2 g

The dietary needs meet for baked veggie medly is Gluten Free