Dinner

Whole Wheat Blueberry Banana Muffins is for Dessert, Dinner.

Whole Wheat Blueberry Banana Muffins takes 5 minutes to prepare.

Whole Wheat Blueberry Banana Muffins takes 25 minutes to cook.

Whole Wheat Blueberry Banana Muffins makes 6 servings.

The ingredients for Whole Wheat Blueberry Banana Muffins are:

1 ripe medium banana
1 cups whole-wheat flour
1 teaspoons baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup plus 1 tablespoon light brown sugar
1/2 cups low-fat kefir (OR buttermilk)
1 large egg
2 tablespoon walnut oil (OR olive oil)
1/2 teaspoon vanilla extract
1 cup blueberries, rinsed

Here is how you make Whole Wheat Blueberry Banana Muffins:

1.Preheat the oven to 350 degrees.2.Peel the banana and mash in a bowl, using a fork.3.Mix the flour, baking powder, baking soda, salt, and 1/4 cup brown sugar together in a large mixing bowl. Make a well in the center and add buttermilk, egg, oil, vanilla extract and mashed banana. Fold the ingredients together until just incorporated. Gently stir in blueberries.4. Spoon the batter into 6 paper-lined muffin tins and sprinkle with 1 tablespoon brown sugar. Bake for 20 to 25 minutes until golden brown on top; a toothpick inserted into the center of the muffin should emerge clean. 5.Cool in the pan for a couple of minutes, then transfer to a rack to cool completely.Serving Size:?Makes 6 muffins.

The nutritional information for Whole Wheat Blueberry Banana Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 206.3

• Total Fat: 6.3 g
• Cholesterol: 31.7 mg
• Sodium: 238.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 4.0 g
• Protein: 5.6 g

The dietary needs meet for Whole Wheat Blueberry Banana Muffins is Vegetarian