Dinner

Banana Split Parfait is for Dessert, Dinner.

Banana Split Parfait takes 10 minutes to prepare.

Banana Split Parfait takes several minutes to cook.

Banana Split Parfait makes 1 servings.

The ingredients for Banana Split Parfait are:

Angelfood Cake, Sugar-Free (Hill&Valley Brand), 1 serving = 1/6th of the baking pan
Dannon, Light & Fit, Strawberry, 1/3 of a 4 oz serving
Smuckers Sugar Free Jelly-Strawberry, 2 tbsp
Banana, fresh, 1/2 of small (6" to 6-7/8" long)
Chocolate sauce, appx. 1 tbsp (see instructions in recipe)
Cool Whip whipped topping, 2 tbsp

Here is how you make Banana Split Parfait:

Place piece of angelfood cake on plate. (Cut in cubes if desired.)Pour yogurt over cake so it covers piece nicely.In a microwave-safe bowl, put 2 tbsp strawberry sugar-free jam with a few drops of water to create a sauce (microwave only a few seconds, just enough for it to become liquid). Pour mixture over yogurt.Cut banana into chunks and put them over cake slice (with the yogurt and strawb. sauces).In a small mixing dish, place 1 tbsp cocoa powder, 1 tbsp splenda and 1 tbsp milk; mix until smooth and creamy. Pour 1 tbsp over cake slice.Top off with 2 tbsps cool whip (can use lite version for fewer calories).Number of Servings: 1Recipe submitted by SparkPeople user THINKTHIN313.

The nutritional information for Banana Split Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.3

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 36.9 mg
• Total Carbs: 46.5 g
• Dietary Fiber: 3.2 g
• Protein: 4.8 g