Dinner

Barley Pilaf- Curried is for Dinner.

Barley Pilaf- Curried takes 5 minutes to prepare.

Barley Pilaf- Curried takes 30 minutes to cook.

Barley Pilaf- Curried makes 6 servings.

The ingredients for Barley Pilaf- Curried are:

3/4 cup pearl barley
3 cups water
1 1/2 tsp salt
1 1/2 tsp olive oil
Masala:
1/4 c olive oil
1 1/2 cups onion chopped
2 Tbsp garlic or cloves
1 1/2 tbsp ginger, finely chopped
1 tbsp jalapeno pepper
1/3 cup chopped cilantro(optional)

Here is how you make Barley Pilaf- Curried:

Mix water,salt and oil. Bring to boil, add barley andsimmer 25 minutes. Stir, remove from heat and let sit for 5-10 minutes.Masala: Heat oil medium heat add onions and saute for 8 minutes or 'til golden add garlic, cook for 4 minutes add remaining ingredients and cokk 2-3 minutes. Add to barley with cilantro and stir well.When reheating add 1/2 cup water and heat on medium heat, reduce heat to simmer when it starts to steam. Heat 5 minutes.Number of Servings: 6Recipe submitted by SparkPeople user SSUNBABE.

The nutritional information for Barley Pilaf- Curried is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 196.4

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 589.3 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 4.7 g
• Protein: 3.1 g