The recipe Barley Lentils

Made From Scratch Recipes

Barley Lentils recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Barley Lentils!

Barley Lentils

Barley Lentils Recipe
Barley Lentils

I made this one up and will probably be tweaking it over time. (10/15/'09) Using canned broth is too high in sodium and tastes salty, so that will be the first item I change. I used this to make 2 different lentil soups -- Lentil Spinach and Vegetable Lentil. They were not too salty.

What Course Is Barley Lentils?

Barley Lentils is for Dinner.


How Long Does Barley Lentils Recipe Take To Prepare?

Barley Lentils takes 20 minutes to prepare.


How Long Does Barley Lentils Recipe Take To Cook?

Barley Lentils takes 30 minutes to cook.


How Many Servings Does Barley Lentils Recipe Make?

Barley Lentils makes 8 servings.


What Are The Ingredients For Barley Lentils Recipe?

The ingredients for Barley Lentils are:

* 1 medium Onions (2-1/2" dia)
* 3 tbsp Ginger Root,
* 2 tbsp Garlic
* 2 tbsp olive oil
* 1 tbsp Shiba's Popping Seeds
* 5 cup Vegetable Broth
* 2 tbsp Shiba's Curry powder
* 1 lb Lentils (454 grams)
* 1 cup uncooked pearl Barley


How Do I Make Barley Lentils?

Here is how you make Barley Lentils:

Chop onions, garlic and ginger root.Heat kettle and add olive oil. When hot, add popping seeds and pop for about 30 seconds, then add chopped vegetables and saut? until soft and lightly browned.Add broth and blend in the curry spice.Add lentils and barley and bring to a boil. Turn heat to low and simmer 20-30 minutesNumber of Servings: 8Recipe submitted by SparkPeople user TONGFENGDEMAO.


What's The Nutritional Info For Barley Lentils?

The nutritional information for Barley Lentils is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 8.1 g

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