Dinner

BBQ meatload is for Dinner.

BBQ meatload takes 10 minutes to prepare.

BBQ meatload takes 60 minutes to cook.

BBQ meatload makes 4 servings.

The ingredients for BBQ meatload are:

1 lb lean ground beef
1 small onion
1/3 cup BBQ sauce
1 T mustard
2 t chili powder
1 t garlic powder
1 large egg
1/2 cup dried bread crumbs

Here is how you make BBQ meatload:

Preheat oven to 350 F. Combine the beef, breadcrumbs, onion, 1 T BBQ sauce, and remaining ingredients in large bowl.Shape meat mixture into a 9 x 5 inch loaf pan coated with cooking spray. Spread remaining BBQ sauce over top of meat loaf. Bake at 350 for 1 hour or until a thermometer registers 160. Let stand 10 minutes. Cut loaf into 8 slices.Number of Servings: 4Recipe submitted by SparkPeople user QMOMOF3.

The nutritional information for BBQ meatload is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 407.5

• Total Fat: 25.8 g
• Cholesterol: 138.2 mg
• Sodium: 498.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.6 g
• Protein: 24.1 g