Dinner

BBQ Ribz is for Dinner.

BBQ Ribz takes 15 minutes to prepare.

BBQ Ribz takes 20 minutes to cook.

BBQ Ribz makes 5 servings.

The ingredients for BBQ Ribz are:

1 cup vital wheat gluten
2/3 cup water
2 tblsp vegan butter substitute**
3 tblsp creamy peanut butter
7 tblsp nutritional yeast
spices to taste (onion powder, garlic powder, paprika, salt & pepper)
1 cup BBQ sauce

**NOTE: can use real butter, light butter, or margarine and it won't affect the outcome, just will be vegetarian instead of vegan. I have made these with all of them and they've tasted awesome every time so use whatever you have.

Here is how you make BBQ Ribz:

Preheat oven to 350 degreesHeat butter & peanut butter in small pan, melt down and remove from heat.In bowl, mix dry ingredients.Add water & knead until absorbed. (Don't over knead)Form dough into lump. Add half the peanut butter mixture & knead / pull the dough.Add 2nd half of mixture, kneading & pulling the dough.Pull off pieces, roll between palms, and place on on lightly oiled baking sheet.Bake for 10 minutes.Remove, flip over over pieces, brush on sauce & bake 5 min.Remove, flip over, brush on sauce, bake 5 more min.Serve!Love having this with corn on the cob or other summer veggies.Serving Size:?5Number of Servings: 5Recipe submitted by SparkPeople user JENNYMACK422.

The nutritional information for BBQ Ribz is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.5

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 479.9 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 3.9 g
• Protein: 27.2 g

The dietary needs meet for BBQ Ribz is Vegan