Dinner

3 Bean Burrito Bake is for Dinner.

3 Bean Burrito Bake takes 30 minutes to prepare.

3 Bean Burrito Bake takes 500 minutes to cook.

3 Bean Burrito Bake makes 6 servings.

The ingredients for 3 Bean Burrito Bake are:

Ingredients:
1Tbsp Oil
1 onion, chopped
1 green bellpepper, chopped
2 garlic cloves, minced
16oz can Kidney beans, drained
16 oz can Pinto beans, drained
15oz Black beans, drained
4oz can sliced black olives, drained
4oz can green chilies
2 15oz can diced tomatoes
1 tsp chili powder
1 tsp ground cumin
6-8 6" flour tortillas
2 cups shredded Co-Jack cheese (I used reduced fat)
reduced fat sour cream

Here is how you make 3 Bean Burrito Bake:

Preparations: 1. Saute onions, green peppers, and garlic in large skillet in oil 2. Add beans, olives, chilies, tomatoes, chili powder, and cumin to the skillet 3. In greased slow cooker, layer 3/4 cup vegatables, a tortilla, 1/3 cup cheese. Repeat layers until all ingredients are used, ending with sauce. 4. cover. cook on low 8-10 hours 5. Serve with spoonful of sour cream on individual servings. Make 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DEBRENE.

The nutritional information for 3 Bean Burrito Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 582.8

• Total Fat: 7.2 g
• Cholesterol: 8.9 mg
• Sodium: 1,593.5 mg
• Total Carbs: 97.1 g
• Dietary Fiber: 29.1 g
• Protein: 36.6 g

3 Bean Burrito Bake is Mexican cuisine.