The recipe Layered Black Bean Bake

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Layered Black Bean Bake recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Layered Black Bean Bake!

Layered Black Bean Bake

Layered Black Bean Bake Recipe
Layered Black Bean Bake

A tasty, hearty vegetarian main dish.Note: This recipe was made today with regular cheddar cheese and sour cream. The fat content will be lower if you use low-fat ingredients.

What Course Is Layered Black Bean Bake?

Layered Black Bean Bake is for Dinner.


How Long Does Layered Black Bean Bake Recipe Take To Prepare?

Layered Black Bean Bake takes 15 minutes to prepare.


How Long Does Layered Black Bean Bake Recipe Take To Cook?

Layered Black Bean Bake takes 30 minutes to cook.


How Many Servings Does Layered Black Bean Bake Recipe Make?

Layered Black Bean Bake makes 3 servings.


What Are The Ingredients For Layered Black Bean Bake Recipe?

The ingredients for Layered Black Bean Bake are:

1 tsp. olive oil
1 small onion, chopped
1 stalk celery, chopped
1 15 oz. can black beans
1 cup salsa
3 oz. shredded cheddar cheese
3 corn tortillas (about 6")
Salt and pepper to taste
1 tbsp. sour cream


How Do I Make Layered Black Bean Bake?

Here is how you make Layered Black Bean Bake:

1. Heat the oil in a saute pan. Cook the onion and celery for about 3 minutes, then add the black beans. Heat through.2. Spread a little of the salsa in the bottom of a small casserole dish, then top with one of the tortillas.3.Make a layer of the bean mixture, sprinkle with 1 oz of the cheese, and then spread a third of the remaining salsa.4. Repeat the tortilla, bean, cheese and salsa layers two more times.5. Bake at 350 for about 30 minutes, or until heated through.6. Top each serving with 1 tsp sour cream.7. Dig in!Number of Servings: 3Recipe submitted by SparkPeople user MUSETTE29.


What's The Nutritional Info For Layered Black Bean Bake?

The nutritional information for Layered Black Bean Bake is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 13.4 g
  • Cholesterol: 31.5 mg
  • Sodium: 583.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 13.8 g
  • Protein: 20.4 g

What Type Of Cuisine Is Layered Black Bean Bake?

Layered Black Bean Bake is Mexican cuisine.


What Dietary Needs Does Layered Black Bean Bake Meet?

The dietary needs meet for Layered Black Bean Bake is Vegetarian


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