Dinner

Bean and Beef Enchiladas is for Dinner.

Bean and Beef Enchiladas takes 20 minutes to prepare.

Bean and Beef Enchiladas takes 30 minutes to cook.

Bean and Beef Enchiladas makes 5 servings.

The ingredients for Bean and Beef Enchiladas are:

1 1/2 cup(s) canned refried beans
1 medium onion(s)
1 Tbsp canned jalape?o peppers
1 cup(s) cooked extra lean ground beef, 17% fat
5 item(s) Weight Watchers Whole Wheat Tortilla
1 cup(s) canned tomato sauce

Here is how you make Bean and Beef Enchiladas:

Brown beef w/ onions & garlic and minced jalapeno. Add in refried beans & mix well. Fill tortillas with mixture and roll up placing seam side down in baking dish. Cover with tomato sauce & bake @ 350 for 30min.Add grated cheese to the top if desired (not included in recipe). Great served on a bed f brown rice.Number of Servings: 5Recipe submitted by SparkPeople user CANADIANTRACIE.

The nutritional information for Bean and Beef Enchiladas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 293.1

• Total Fat: 11.1 g
• Cholesterol: 37.3 mg
• Sodium: 665.2 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 8.1 g
• Protein: 16.7 g