Dinner

Beef and Bean Stew (low sodium) 1 cup serving is for Dinner.

Beef and Bean Stew (low sodium) 1 cup serving takes 25 minutes to prepare.

Beef and Bean Stew (low sodium) 1 cup serving takes 540 minutes to cook.

Beef and Bean Stew (low sodium) 1 cup serving makes 8 servings.

The ingredients for Beef and Bean Stew (low sodium) 1 cup serving are:

1 lb cubed beef chuck
1 large onion (chopped)
1 lb dry pinto beans (rehydrated)
1 quart low sodium vegetable broth
1 lb carrots (chopped)
1 broccoli crown (chopped)
pepper (to taste)

Here is how you make Beef and Bean Stew (low sodium) 1 cup serving:

Rinse pinto beans and soak overnightBrown beef with chopped onion.Drain and rinse pinto beansPlace beef, onions, beans and broth in slow cookerAdd pepper to tasteCook on low at least 6 hours.Approximately 30min to 1 hour before serving, add broccoli and carrots.Makes approximately 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BRIANKS.

The nutritional information for Beef and Bean Stew (low sodium) 1 cup serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 287.3

• Total Fat: 11.5 g
• Cholesterol: 34.0 mg
• Sodium: 284.3 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 8.1 g
• Protein: 21.8 g