Dinner

Beef and Green Bean Goulash is for Dinner.

Beef and Green Bean Goulash takes 15 minutes to prepare.

Beef and Green Bean Goulash takes 30 minutes to cook.

Beef and Green Bean Goulash makes 4 servings.

The ingredients for Beef and Green Bean Goulash are:

1.5 lbs lean ground beef
1/2 cup brown rice
1 cup fresh green beans
2 1/2 cups water
dash salt
pepper to taste
garlic powder
1 tsp soy sauce

Here is how you make Beef and Green Bean Goulash:

Brown ground meat. Add rice, green beans, water and spices. Bring to a slow boil, then reduce heat and let simmer until rice and beans are done.Number of Servings: 4Recipe submitted by SparkPeople user LTHCROSS.

The nutritional information for Beef and Green Bean Goulash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 568.1

• Total Fat: 39.3 g
• Cholesterol: 127.6 mg
• Sodium: 641.0 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 2.0 g
• Protein: 32.9 g