The recipe Beef, Bean and Broccoli Stir Fry

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Beef, Bean and Broccoli Stir Fry recipe is a Asian Dinner meal that takes 12 minutes to make. If you enjoy Asian for Dinner, you will like Beef, Bean and Broccoli Stir Fry!

Beef, Bean and Broccoli Stir Fry

Beef, Bean and Broccoli Stir Fry Recipe
Beef, Bean and Broccoli Stir Fry

Quick, easy, tasty and healthy all in one!

What Course Is Beef, Bean and Broccoli Stir Fry?

Beef, Bean and Broccoli Stir Fry is for Dinner.


How Long Does Beef, Bean and Broccoli Stir Fry Recipe Take To Prepare?

Beef, Bean and Broccoli Stir Fry takes 12 minutes to prepare.


How Long Does Beef, Bean and Broccoli Stir Fry Recipe Take To Cook?

Beef, Bean and Broccoli Stir Fry takes 12 minutes to cook.


How Many Servings Does Beef, Bean and Broccoli Stir Fry Recipe Make?

Beef, Bean and Broccoli Stir Fry makes 4 servings.


What Are The Ingredients For Beef, Bean and Broccoli Stir Fry Recipe?

The ingredients for Beef, Bean and Broccoli Stir Fry are:

2.5 Tbsp Wondra, divided
1/4 tsp Salt
1/4 tsp Pepper
2 tsp Canola Oil
1/4 Cup Low sodium Soy Sauce
1 Cup Low Sodium Chicken Broth
2 tbsp Cashew nuts, chopped finely
3 tbsp chives, chopped
2 tsp minced garlic
1/2 tbsp chili garlic sauce (may substitute red pepper flakes)
5 cups Broccoli florets
2 cups Green Beans (snap), cut into 1-2" pieces
1 lb Lean Ground Beef, trimmed, thinly sliced against the grain


How Do I Make Beef, Bean and Broccoli Stir Fry?

Here is how you make Beef, Bean and Broccoli Stir Fry:

On a plate, combine 2 tbsp Wondra, salt and pepper; add beef and toss to coat.Heat oil in a large non-stick pan/wok over medium-high heat. Add beef and stir-fry until lightly browned, about 4 minutes; transfer to a bowl with a slotted spoon.Add 1/2 cup broth to same pan; stir to loosen any bits of food on bottom of pan. Add broccoli and green beans; cover and cook, tossing occasionally and sprinkling with water if needed until broccoli and green beans are almost crisp-tender, about 3-5 minutes. Uncover pan and add garlic, chili sauce, cashews, and chives stir-fry until fragrant, about 1 minute.In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining tbsp Wondra and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until lightly thickened, about 1 minute.Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving. Number of Servings: 4Recipe submitted by SparkPeople user DELETHA_WRIGHT.


What's The Nutritional Info For Beef, Bean and Broccoli Stir Fry?

The nutritional information for Beef, Bean and Broccoli Stir Fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.4
  • Total Fat: 9.6 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,041.1 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 8.6 g
  • Protein: 33.9 g

What Type Of Cuisine Is Beef, Bean and Broccoli Stir Fry?

Beef, Bean and Broccoli Stir Fry is Asian cuisine.


What Dietary Needs Does Beef, Bean and Broccoli Stir Fry Meet?

The dietary needs meet for Beef, Bean and Broccoli Stir Fry is Low Fat


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