Dinner

Beef, Bean, and Vegetable Stew is for Dinner.

Beef, Bean, and Vegetable Stew takes 15 minutes to prepare.

Beef, Bean, and Vegetable Stew takes 20 minutes to cook.

Beef, Bean, and Vegetable Stew makes 8 servings.

The ingredients for Beef, Bean, and Vegetable Stew are:

1 small onion, chopped
1 medium carrot, chopped
1/2 medium green bell pepper
1 medium zucchini, half-slices
8 medium or large mushrooms, sliced
1 1/2 cups bok choy or baby bok choy, torn
1 (540 mL) can chickpeas (garbanzo beans)
1 (540 mL) can cannelini (white kidney) beans
1/2 cup diced tomatoes

1 small or medium steak, bite sized pieces (cooked)

1 tsp. cayenne powder
1 tsp. garlic powder
1 tsp. tandoori powder
1/2 tsp. mustard powder
1/2 tsp. smoked paprika
1/4 tsp. ground black pepper
4 tbsp. crispy fried onion pieces

Corn starch for thickening
1 cup water
1 tbsp. olive oil

Here is how you make Beef, Bean, and Vegetable Stew:

Pour olive oil to a large pot over medium high heat. Add onions and carrots and saute until softened. Add green peppers and saute for a few minutes, stirring often. Combine with the remaining ingredients, reserving crispy fried onions. Bring to a hard simmer until vegetables are tender, adding corn starch to thicken as desired. Serve with crispy fried onions on top.Serving Size: Makes approximately 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user JENO242.

The nutritional information for Beef, Bean, and Vegetable Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.3

• Total Fat: 6.1 g
• Cholesterol: 23.8 mg
• Sodium: 416.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.2 g
• Protein: 15.0 g