Dinner

Beef, Cabbage and Bean Stew is for Dinner.

Beef, Cabbage and Bean Stew takes 20 minutes to prepare.

Beef, Cabbage and Bean Stew takes 300 minutes to cook.

Beef, Cabbage and Bean Stew makes 16 servings.

The ingredients for Beef, Cabbage and Bean Stew are:

2 lb lean or extra lean ground beef
1 head cabbage, chopped
1 yellow onion, chopped
3 cloves garlic, chopped
1 can chopped tomatoes
1 can chopped tomatoes with green chilli
1 can black beans, rinsed
1 can red kidney beans, rinsed
chilli spices or Italian spices to taste
salt and pepper

Here is how you make Beef, Cabbage and Bean Stew:

1. Brown ground beef with onions and garlic until there is no pink. 2. Chop cabbage, rinse beans. 3. Add cooked beef, chopped cabbage and canned tomatoes to slow cooker and cook on high for 2 hours. 4. Add beans and tomato paste and stir. Season with chilli spices or Italian spices, salt and pepper. 5. Continue cooking in slow cooker for 2-3 hours or until cabbage is soft and cooked through.Serving Size: makes 16 1.5 cup servings approximatelyNumber of Servings: 16Recipe submitted by SparkPeople user SHYSHAILA.

The nutritional information for Beef, Cabbage and Bean Stew is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 228.6

• Total Fat: 12.2 g
• Cholesterol: 42.5 mg
• Sodium: 314.1 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 5.4 g
• Protein: 14.6 g

The dietary needs meet for Beef, Cabbage and Bean Stew is Gluten Free