Dinner

Gina's Beef and Bean with veggies is for Dinner.

Gina's Beef and Bean with veggies takes 10 minutes to prepare.

Gina's Beef and Bean with veggies takes 20 minutes to cook.

Gina's Beef and Bean with veggies makes 6 servings.

The ingredients for Gina's Beef and Bean with veggies are:

1 lb of lean ground beef
1 cp or whole zuccini
1 cp or whole squach
1 sm onion
1 can of diced tomatoes
1 can of black beans
1 tbls of olive oil
salt and pepper to taste
your favorite mrs. dash

Here is how you make Gina's Beef and Bean with veggies:

cut up zuccini,squash and onion put in separate bowls or piles. heat pot and add olive oil add onion cook till brown. Add lean hambuger cook till done. then add all other ingredients cover cook on medium for 20 mins or till veggies are soft. Stir every few minutes. Then serve. 1 cup. top it with parmesan cheese if you want.Number of Servings: 6Recipe submitted by SparkPeople user SMALLERSIZEPLZ.

The nutritional information for Gina's Beef and Bean with veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 275.8

• Total Fat: 18.1 g
• Cholesterol: 56.7 mg
• Sodium: 96.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.8 g
• Protein: 16.8 g