Dinner

Healthy Beef and Bean Tacos is for Dinner.

Healthy Beef and Bean Tacos takes several minutes to prepare.

Healthy Beef and Bean Tacos takes several minutes to cook.

Healthy Beef and Bean Tacos makes 8 servings.

The ingredients for Healthy Beef and Bean Tacos are:

? lb lean ground beef (10% or less)
1 onion, finely chopped
2 garlic cloves, minced or pressed
3 Tbs. Taco seasoning mix
? C Water
1 can Refried Beans
8 Taco Shells
1 C Shredded Lettuce
1 large Tomato
? C Sour Cream

Here is how you make Healthy Beef and Bean Tacos:

1. Warm taco shells according to package directions. Keep Warm.2. Meanwhile, heat a large non-stick pan over medium high heat. Swirl in oil (I never do this, I just brown the meat without oil), then add beef, onion, garlic, and seasoning mix. Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes. Stir in the water. Cook, until the liquid has evaporated, about 3 minutes. Stir in the beans and heat through.3. Spoon about ? C of the beef mixture onto each taco. Top with lettuce, tomato, and sour cream.Serving Size:?3 tacos per serving, makes 4+servings

The nutritional information for Healthy Beef and Bean Tacos is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.1

• Total Fat: 6.2 g
• Cholesterol: 19.2 mg
• Sodium: 243.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 3.6 g
• Protein: 10.4 g