Dinner

Lubio Polo (Easy Iranian Green Bean and Beef Casserole) is for Dinner.

Lubio Polo (Easy Iranian Green Bean and Beef Casserole) takes 15 minutes to prepare.

Lubio Polo (Easy Iranian Green Bean and Beef Casserole) takes 20 minutes to cook.

Lubio Polo (Easy Iranian Green Bean and Beef Casserole) makes 5 servings.

The ingredients for Lubio Polo (Easy Iranian Green Bean and Beef Casserole) are:

1 lb, Ground beef, lean
1 can, green beans
1 small can, Tomato Sauce
4 cups, instant Brown Rice, medium grain
1 medium Onions, chopped
A pinch of Saffron
Salt and Pepper to taste

Here is how you make Lubio Polo (Easy Iranian Green Bean and Beef Casserole):

In a pan, cook onion until translucent. Add ground beef and brown. Stir in tomato sauce, spices, green beans, and 1.5 cups of water. Add instant rice and mix well. Simmer on stove until all liquid has been absorbed by rice. Serve.Number of Servings: 5Recipe submitted by SparkPeople user DRBAGHELAI.

The nutritional information for Lubio Polo (Easy Iranian Green Bean and Beef Casserole) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 455.3

• Total Fat: 21.3 g
• Cholesterol: 68.0 mg
• Sodium: 592.3 mg
• Total Carbs: 66.4 g
• Dietary Fiber: 5.1 g
• Protein: 24.1 g