Dinner

Rumbamel's Black Bean and Beef Taco Filler is for Dinner.

Rumbamel's Black Bean and Beef Taco Filler takes 7 minutes to prepare.

Rumbamel's Black Bean and Beef Taco Filler takes 10 minutes to cook.

Rumbamel's Black Bean and Beef Taco Filler makes 8 servings.

The ingredients for Rumbamel's Black Bean and Beef Taco Filler are:

-1 lb lean ground beef, cooked and drained well
-1 can drained and rinsed black beans (1 1/2 C)
-1 C chopped and drained fresh tomatoes
-1/2 C chopped onion (I use white)
-4 t low sodium taco seasoning
-1/2 C or 56g Sargento's Artisan Blends Authentic Mexican Shredded cheese

Here is how you make Rumbamel's Black Bean and Beef Taco Filler:

--Cook and drain your ground beef well. Add the onions and cook for another few minutes over med/low heat. Add the beans, tomatoes and seasonings and stir well. Cover and simmer for about 5-7 minutes stirring once.--Add in cheese and serve warm in taco shells with lettuce and sour cream (lettuce, sour cream and shells are not in the nutrition)--Makes 8 servings of 1/2 C each.--Enjoy!!Serving Size: Makes 8 servings of 1/2 C eachNumber of Servings: 8Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Black Bean and Beef Taco Filler is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.8

• Total Fat: 6.5 g
• Cholesterol: 38.8 mg
• Sodium: 179.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.4 g
• Protein: 16.4 g

Rumbamel's Black Bean and Beef Taco Filler is Mexican cuisine.