The recipe Southwestern Beef and Bean Burger Wraps

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Southwestern Beef and Bean Burger Wraps recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Southwestern Beef and Bean Burger Wraps!

Southwestern Beef and Bean Burger Wraps

Southwestern Beef and Bean Burger Wraps Recipe
Southwestern Beef and Bean Burger Wraps

Modified slightly from Eating Well.I didn't include the tortilla, so you can add in your own. I used Trader Joe's Refried Black Bean with Jalapeno. If you use plain refried beans, I would include 1 Tbsp pickled jalapenos.

What Course Is Southwestern Beef and Bean Burger Wraps?

Southwestern Beef and Bean Burger Wraps is for Dinner.


How Long Does Southwestern Beef and Bean Burger Wraps Recipe Take To Prepare?

Southwestern Beef and Bean Burger Wraps takes 15 minutes to prepare.


How Long Does Southwestern Beef and Bean Burger Wraps Recipe Take To Cook?

Southwestern Beef and Bean Burger Wraps takes 15 minutes to cook.


How Many Servings Does Southwestern Beef and Bean Burger Wraps Recipe Make?

Southwestern Beef and Bean Burger Wraps makes 4 servings.


What Are The Ingredients For Southwestern Beef and Bean Burger Wraps Recipe?

The ingredients for Southwestern Beef and Bean Burger Wraps are:

Burgers:
16 oz 96% lean ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 Tbsp chopped pickled jalapenos (not included)


Whole wheat tortilla (not included)

Suggested toppings (not included)
Guacamole
Lettuce
Cheese
Olives


How Do I Make Southwestern Beef and Bean Burger Wraps?

Here is how you make Southwestern Beef and Bean Burger Wraps:

Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray. If you don't have a broiler pan, you can use a wire rack on a baking sheet.Gently combine beef, beans, cilantro, and jalapenos in a bowl (do not overmix). Shape into four 5 by 2 inch oblong patties and place on the prepared pan.Broil the patties until an instant-read thermometer inserted into the center reads 165 F, 12-14 minutes. Or until no longer pink.Warm tortillas, spread with guacamole and whatever toppings you would like. Top each with a burger and roll into a wrap.Serving Size:?Makes 4 wrapsNumber of Servings: 4Recipe submitted by SparkPeople user CATARATA17.


What's The Nutritional Info For Southwestern Beef and Bean Burger Wraps?

The nutritional information for Southwestern Beef and Bean Burger Wraps is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 4.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 305.0 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 28.0 g

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