The recipe veggie, bean and beef scramble

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veggie, bean and beef scramble recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like veggie, bean and beef scramble!

veggie, bean and beef scramble

veggie, bean and beef scramble Recipe
veggie, bean and beef scramble

i just threw this together tonight for dinner, and it actually turned out okay!

What Course Is veggie, bean and beef scramble?

veggie, bean and beef scramble is for Dinner.


How Long Does veggie, bean and beef scramble Recipe Take To Prepare?

veggie, bean and beef scramble takes 5 minutes to prepare.


How Long Does veggie, bean and beef scramble Recipe Take To Cook?

veggie, bean and beef scramble takes 15 minutes to cook.


How Many Servings Does veggie, bean and beef scramble Recipe Make?

veggie, bean and beef scramble makes 5 servings.


What Are The Ingredients For veggie, bean and beef scramble Recipe?

The ingredients for veggie, bean and beef scramble are:

about 6-8 ounces lean ground beef
2 green bell peppers
1 medium onion
1 can black beans
garlic powder
salt & pepper


How Do I Make veggie, bean and beef scramble?

Here is how you make veggie, bean and beef scramble:

i cut up the onion and bell pepper and put it in the skillet with the olive oil. then I added the ground beef and cooked it until the onions were translucent and the beef was cooked through, then i added the seasonings and the beans and cooked until it was heated through. then i served it up. simple high protein and low carb dinner! makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MONIQUEARIELLE.


What's The Nutritional Info For veggie, bean and beef scramble?

The nutritional information for veggie, bean and beef scramble is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 216.6
  • Total Fat: 10.2 g
  • Cholesterol: 25.5 mg
  • Sodium: 25.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 12.1 g

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